1: 1. Prioritize lean proteins like chicken, turkey, and fish. 2. Include protein in every meal to feel full and satisfied.

2: 3. Snack on protein-rich foods like Greek yogurt and nuts. 4. Choose plant-based proteins like beans and tofu for variety.

3: 5. Drink a protein shake after workouts to support muscle growth. 6. Limit processed meats and opt for whole, minimally processed options.

4: 7. Experiment with different protein sources to keep meals exciting. 8. Use a food tracker to ensure you're getting enough protein.

5: 9. Don't skimp on protein at breakfast to kickstart your metabolism. 10. Stay hydrated to support protein digestion and weight loss results.

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