1: 1. Choose lean protein sources like chicken, fish, and tofu. 2. Eat protein at every meal to stay full and satisfied.

2: 3. Incorporate protein-rich snacks like Greek yogurt or nuts. 4. Drink a protein shake for a quick and easy meal replacement.

3: 5. Opt for protein-packed breakfast options like eggs or protein pancakes. 6. Be mindful of portion sizes to avoid overeating protein.

4: 7. Experiment with plant-based proteins like beans and lentils. 8. Plan meals in advance to ensure you get enough protein throughout the day.

5: 9. Stay hydrated to aid in digestion and absorption of protein. 10. Consider consulting a registered dietitian for personalized protein recommendations.

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