1: Start your day right with these Mediterranean breakfast tips to reduce inflammation.

2: Whip up a quick avocado toast with tomatoes and feta for a nutritious start.

3: Opt for a smoothie bowl with Greek yogurt, berries, and nuts for a refreshing meal.

4: Don't skip the turmeric in your oatmeal topped with sliced almonds and honey.

5: Fuel your morning with a veggie omelet packed with spinach, peppers, and feta cheese.

6: Satisfy your cravings with a chia pudding topped with coconut flakes and fresh fruit.

7: Boost your energy with a whole grain toast topped with almond butter and banana slices.

8: Stay on track with a yogurt parfait layered with granola, berries, and a drizzle of honey.

9: Keep it simple with a bowl of mixed nuts, seeds, and dried fruits for on-the-go munching.