1: Start your day with a healthy Mediterranean diet breakfast. Try Greek yogurt with honey and almonds.

2: Whip up a quick and nutritious avocado toast with cherry tomatoes and feta cheese.

3: Enjoy a smoothie bowl with mixed berries, bananas, and a sprinkle of chia seeds.

4: Make a hearty bowl of oatmeal topped with walnuts, dates, and a drizzle of honey.

5: Prepare a Mediterranean-inspired frittata with spinach, feta, and sun-dried tomatoes.

6: Grab a whole grain pita filled with hummus, cucumbers, and roasted red peppers.

7: Indulge in a parfait layered with Greek yogurt, granola, and fresh fruit.

8: Savor a quick and easy smoked salmon and avocado wrap for a protein-packed breakfast.

9: Fuel your day with a refreshing bowl of Greek yogurt topped with sliced peaches and a sprinkle of cinnamon.