1: "Tricep Dips: Target the back of the arms for sculpted muscles."

2: "Bicep Curls: Build strength in your arms with this classic move."

3: "Hammer Curls: Add variation to your bicep workout for better results."

4: "Shoulder Press: Strengthen and define your shoulder muscles effectively."

5: "Push-ups: A classic exercise for building upper body strength."

6: "Plank: Engage your core and arms for a full body workout."

7: "Pull-ups: Challenge yourself with this bodyweight exercise for strong arms."

8: "Tricep Extensions: Focus on toning the back of your arms."

9: "Arm Circles: Increase shoulder mobility and burn calories with this simple move."