1: Kickstart your day with a magnesium-rich Mediterranean diet breakfast. Try avocado toast with salmon for a flavorful anti-inflammatory twist.

2: Another quick idea is a Greek yogurt parfait with berries and almonds. This protein-packed breakfast will keep you satisfied until lunch.

3: For a savory option, whip up a frittata with spinach, feta cheese, and cherry tomatoes. This nutrient-dense meal is perfect for busy mornings.

4: Get a dose of healthy fats with a chia seed pudding topped with fresh mango and coconut flakes. This tropical breakfast is both delicious and nutritious.

5: Switch things up with a quinoa bowl loaded with veggies and a drizzle of olive oil. This filling breakfast is great for those looking to incorporate more whole grains into their diet.

6: Opt for a smoothie bowl made with leafy greens, pineapple, and chia seeds. This refreshing breakfast is a quick and easy way to get your daily dose of magnesium.

7: Craving something sweet? Indulge in a homemade granola parfait with mixed nuts and dried fruit. This crunchy and flavorful breakfast is a Mediterranean favorite.

8: Boost your immune system with a turmeric-spiced oatmeal bowl topped with walnuts and honey. This warm and comforting breakfast is perfect for chilly mornings.

9: Start your day off right with these four best five-minute anti-inflammatory Mediterranean diet breakfast ideas. They're quick, nutritious, and packed with magnesium-rich ingredients.