1: Start your day with a protein-rich Mediterranean diet breakfast. Try Greek yogurt with nuts and honey.

2: Whip up a quick omelette with spinach, feta, and tomatoes for an anti-inflammatory meal.

3: Opt for a delicious chia seed pudding topped with berries and almonds for a healthy start.

4: Enjoy avocado toast with smoked salmon for a nutrient-packed breakfast that's easy to make.

5: Make a smoothie with kale, pineapple, and ginger for a refreshing and anti-inflammatory morning boost.

6: Mix up a batch of quinoa porridge with cinnamon and apples for a hearty breakfast option.

7: Bake some oatmeal muffins with blueberries and walnuts for a protein-rich on-the-go meal.

8: Try a Mediterranean-inspired frittata with olives, bell peppers, and goat cheese for a savory start.

9: Savor a bowl of warm farro porridge with dates and pistachios to kickstart your day with a protein-rich twist.