1: Start your day with a healthy breakfast. Try oatmeal with berries for a dose of antioxidants.

2: Whip up a quick smoothie with spinach, banana, and turmeric to fight inflammation.

3: Avocado toast with a sprinkle of chia seeds is a simple and nutritious option.

4: Greek yogurt with walnuts and honey is a protein-packed breakfast that will keep you full.

5: Savor a cup of green tea to reduce inflammation and boost metabolism.

6: Chia seed pudding topped with fresh fruit is a delicious way to start your day.

7: Eggs cooked in olive oil with a side of whole grain toast make a satisfying meal.

8: Consider a Mediterranean-style frittata with veggies and feta cheese for a flavorful breakfast.

9: Turmeric scrambled tofu and a side of whole grain toast is a great way to get your protein and anti-inflammatory turmeric fix.