1: Title: Six Best Anti-Inflammatory Breakfasts Stay healthy with these quick Mediterranean diet options packed with iron and magnesium. Perfect for busy girls on the go!

2: Breakfast 1: Greek Yogurt Parfait Layer Greek yogurt, berries, and nuts for a nutritious, anti-inflammatory start to your day.

3: Breakfast 2: Avocado Toast Top whole wheat toast with mashed avocado, cherry tomatoes, and a sprinkle of hemp seeds for a nutrient-rich breakfast.

4: Breakfast 3: Chia Seed Pudding Mix chia seeds with almond milk, honey, and berries for a fiber-filled breakfast rich in omega-3 fatty acids.

5: Breakfast 4: Spinach Omelette Whip up a quick omelette with spinach, feta cheese, and sun-dried tomatoes for a protein-packed meal.

6: Breakfast 5: Quinoa Bowl Combine cooked quinoa with roasted vegetables, chickpeas, and a drizzle of tahini for a hearty and anti-inflammatory breakfast.

7: Breakfast 6: Smoothie Bowl Blend spinach, frozen berries, banana, and almond butter for a refreshing and nutrient-dense start to your day.

8: Iron-Rich Benefits Boost your energy and support red blood cell production with iron-rich breakfast options like spinach and quinoa.

9: Magnesium-Packed Power Support muscle function and reduce inflammation with magnesium-rich foods like nuts and seeds in your breakfast choices.